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	<title>www.bodyspiritwisdom.com Blog</title>
	<link>http://bodyspiritwisdom.com/blog</link>
	<description>Health and Wellness, Yoga and Lifestyle</description>
	<lastBuildDate>Sun, 18 Jul 2010 19:38:49 +0000</lastBuildDate>
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		<title>Stop Worrying About Right or Wrong. They Are All Creative Opportunities.</title>
		<description><![CDATA[Decision making is morale boosting.  It offers us a chance to exercise our personal powers, an exercise that is important for the healthy development of our egos. We need to make careful, thoughtful choices because they will further define our character.  Each action we take clearly indicates the persons we are becoming. When we have [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/07/19/104/</link>
			</item>
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		<title>teaching me</title>
		<description><![CDATA[I&#8217;m realizing as a Yoga and Pilates teacher, how much my students teach me about myself.  I learn how to communicate better and how to reach out and connect with people to make them feel comfortable and to hold the space for them to challenge their limits and to push their comfort zones. 
When teaching a new [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/06/29/teaching-me/</link>
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		<title>Reiki in Hospitals</title>
		<description><![CDATA[Great article about the benefits of Reiki.  Love it!
Reiki is presented as a technique which reduces stress  and promotes  relaxation, thereby enhancing the body’s natural ability  to heal  itself.
by William            Lee Rand
At hospitals and clinics across America, Reiki is  [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/06/16/reiki-in-hospitals/</link>
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		<title>Mommy &amp; Me Yoga (Daddies too!)</title>
		<description><![CDATA[

Come join me in this open free style class   that&#8217;s great for kids and parents, and all family members to practice  together.  Connect with your kids and other families. This class is all  levels. Beginners, go with the flow,  advanced show us what&#8217;s possible. Come with a fun childlike imagination [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/06/09/mommy-me-yoga-daddies-too/</link>
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		<title>The Divine in Me Honors the Divine in You, Namaste</title>
		<description><![CDATA[Our lives can become so complicated sometimes.  We&#8217;re moving right along, making decisions, meeting people, and taking care of the daily life living tasks that face us each day.  We might start an effort to find balance, by finding a new job, starting a new diet, deciding to go try a new kind of exercise [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/05/31/the-divine-in-me-honors-the-divine-in-you-namaste/</link>
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		<title>Healthy Immune System</title>
		<description><![CDATA[Modern conventional medicine battles  disease  directly by means of drugs, surgery, radiation, and other therapies, but  true  health can be attained only by maintaining a healthy, properly  functioning  immune system. The immune system fights off disease-causing  microorganisms and  that engineers the healing process. Even the aging process [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/05/10/healthy-immune-system/</link>
			</item>
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		<title>Understanding pH</title>
		<description><![CDATA[ pH in chemistry is a way to measure the charges of an ion. Whether an  ion  contains a negatively charged -OH atom or a positively charged H+ atom  determines whether or not something is alkaline (basic) or acidic. These  charges  are measured on a pH scale that ranges from [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/04/15/understanding-ph/</link>
			</item>
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		<title>Lung health</title>
		<description><![CDATA[When you breathe, the air goes down into your lungs, where it eventually makes it to the alveoli and to blood capillaries where the oxygen and other components of the air you breathe make it into your blood stream.  Components of tobacco smoke and environmental toxins appear to trigger the release within the lungs of [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/02/23/lung-health/</link>
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		<title>Find Your Meditation Practice</title>
		<description><![CDATA[It is so important to take the time in our day to quiet our minds, our spirits and our bodies. We can spend so much energy being up in our heads all day long, running from here to there, riding the roller coaster of emotions from the people in our lives.  We find ourselves exhausted [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/02/19/find-your-meditation-practice/</link>
			</item>
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		<title>&#8216;Alternative&#8217; Medicine Is Mainstream The evidence is mounting that diet and lifestyle are the best cures for our worst afflictions.</title>
		<description><![CDATA[AS SEEN IN THE WALL STREET JOURNAL, JANUARY 9TH, 2009
By DEEPAK CHOPRA , DEAN ORNISH , RUSTUM ROY and ANDREW WEIL
In mid-February, the Institute of Medicine of the National Academy of Sciences and the Bravewell Collaborative are convening a &#8220;Summit on Integrative Medicine and the Health of the Public.&#8221; This is a watershed in the [...]]]></description>
		<link>http://bodyspiritwisdom.com/blog/2010/02/06/alternative-medicine-is-mainstream-the-evidence-is-mounting-that-diet-and-lifestyle-are-the-best-cures-for-our-worst-afflictions/</link>
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