01.24.10
Ahhha!
What a beautiful day for a yoga practice. I feel so calm even though the class I took this morning was a bit of a challenge. I am so grateful I was able to quiet my mind and open my heart so even though I felt the “discomfort” I could move right through it. Its funny how one day I’m not making the connection and some days its like “oh! I get it!” I can hear something over and over in a yoga class (or in life) and my body might not respond to the cue but then one day the teacher says it again and it clicks. That is where I am today. The mediation part of my practice “clicked”. I was able to stay in the moment. And I must have gratitude of my awareness within this moment, for tomorrow I might have the ahha moment again for this or another awareness that will deepen my practice, that today I’m not yet conscious of.
If you want to become whole,
let yourself be partial.
If you want to become straight,
let yourself be crooked.
If you want to become full,
let yourself be empty.
If you want to be reborn,
let yourself die.
If you want to be given everything,
give everything up.- Tao Te Ching
